BY KIERAN LINDSEY, PhD
Rushing out the door, I went over the list in my head: Shorts and a breathable tee—check. Running shoes—check. Baseball cap, sunglasses, and sunblock—check. Keys and ID—check. Workout playlist queued up on the smartphone in my pocket—check. Everything was in order as I stepped out of my building.
Or so I thought.
I took my time heading up Mississippi, allowing legs and lungs to warm up, but in five minutes time I passed through the historic gates at of Lafayette Park. My goal was several times around at a pace fast enough to raise my heart rate for 20-30 minutes… but as I as prepared to begin I realized with dismay I’d left behind a critical component—my earbuds!
The thought of a workout sans soundtrack, and with zero caffeine in my system to boot, was disheartening to say the least. I need the motivation of a musical pulse so I considered, briefly, heading back home to retrieve the missing piece of audio equipment. “No worries,” I rationalized. “The rushed retreat will count as cardio time!”
Then I considered the conversation waiting for me back home. I knew my dog, Dash, would demand to know why I was leaving him behind, again, and that guilt, extra treats, and a stern chewing out would be the price of my second solo departure. With that scenario in mind I started down the path, summoning the will to power through.



Once dinner has been detected things get… interesting. That short chisel of a beak hardly prepares you for what’s inside—like many other woodpeckers, the Downy has a barbed, sticky, and flexible tongue so long it wraps around the skull when at rest. If ever there was a bird ready-made for rock ‘n roll, it’s the woodpecker. Gene Simmons got nothin’ on these headbangers.